Despite being tiny in size, seeds can be nutrient dense and can be a powerhouse in terms of nutrition. No doubt, they have a much more purpose than just to reproduce themselves as crops. With a myriad of health benefits , seeds can be incorporated with multiple dishes and can easily be replaced as a healthy snack on the go too! In this article, we walk …

Heart diseases account for multiple problems in the long run and millions get affected worldwide due to it.  When the thought of food makes your mouth water, there’s no holding you back and you forget your commitments to follow healthy eating habits. Though multiple factors like stress, alcohol consumption, and an unhealthy lifestyle and f …

Bananas might come across as a normal fruit with not much but only potassium to offer. The reality is quite the opposite. For some bananas are indispensable – when they think of sundae, a banana split or simply with their breakfast cereal; not just as a healthy prerequisite. Bananas are said to make you fat, which is a misconception. Bananas co …

Your pre-workout should be something that provides you health benefits and more power to carry out the exercises just right. What you should eat is a lesser-known fact, and we are here to shed some light on how it could help you.  Pre-workout foods fuel our body during a workout session and help the body recover better with much more benefits to …

There is nothing more tempting than your favorite food when you are feeling down But will the effects of the sugar rush make you feel good? Or let alone healthy? None of us can avoid feeling blue when faced with the daily challenges life has to offer, but we believe some happy hormones can work their magic! We are fishing out some healthier alternativ …

A meal is not an option when the ticking clock always gets you thinking about what to do next? No wonder, nutrition gets left behind and your “easy to get your hands on” fast food takes its stead. How do you then replace the goodness of a wholesome meal with something equally nourishing but takes lesser time and hassle to prepare? Read on to find out …

Blend PulpBrew Peanut Butter Bliss with 2 chunks of dark chocolate cubes. Transfer it to a bowl and garnish it with chia seeds and banana. Add some peanuts, chocochips and drizzle some honey for extra deliciousness. Try it and share a photo and tag us @pulpbrew …

With every new product introduced in the market comes a round of speculations. Good enough? High in preservatives? Or just not healthy enough? As frozen fruits and vegetables rose to fame as a healthy snack alternative and a great way to include greens in your diet, myths resurfaced too. You don’t need to Google any further to know the truth. We help …